Increasing potency with folk remedies in 3 days

Almost every man, at least once in his life, has encountered a problem related to his own potency or, "scientifically", erectile dysfunction. Any difficulties in this area lead to male inferiority complexes, form inner insecurity and cause fears.

There are many reasons for erectile dysfunction:age changes, poor lifestyle, excessive work, chronic stress, previous surgical interventions, chronic diseases or medications.

Very often, when faced with this problem for the first time, men are ashamed to seek professional medical or, possibly, psychological help, preferring self-treatment with the help of folk remedies.

First aid for weakening potency:

1. If the failure happened to a person for the first time and is of an episodic nature, doctors, psychologists and folk healers literally unanimously recommend only rest, distraction and try again.
2. As a second step in the urgent fight for male power, the same experts strongly recommend giving up alcohol, smoking and drug use.
3. If possible, try adjusting the power system. The main dietary requirement is traditionally to maintain a balance of all major components. By the way, at the first signs of erectile dysfunction, timely contact with experts will allow you to immediately develop an optimal diet.
4. Following a daily routine will reduce the impact of stress on the body in general, and potency in particular.
5. Moderate exercise will in principle avoid problems with erection.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

For problems with potency, as well as for the prevention of possible problems, the most effective physical exercises are recognized:

1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
2. Muscle tension and relaxationwhich are located in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying down) in an unlimited number of repetitions.
3. A pelvic lift is very effectivefrom a lying position with half-bent legs. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
4. Walking in place. When performing this exercise, the knees must be raised to the highest possible height, ideally up to the chest. It must be performed until a feeling of warmth appears in the perineum.
5. Regular classesswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but it will also help you deal with weak erections.

Different types of massage have a very beneficial effect on strengthening "male strength":

• Sometimes it's easy enougherotic massage, made by a beloved woman or sexual partner.
• In some cases, the course helps to solve the problem.classic massageperformed by a professional masseur.
• In some cases, an effective type of massage isdot. You can do it yourself or with outside help. This type of massage stimulates the activation of sexual function as a result of influencing certain bioactive points on the man's body.
• And finallyprostate massage, which almost all people fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods to strengthen potency. As a result of the massage effect, blood flow to the pelvic organs and the prostate increases, due to which the erectile function of the penis improves significantly.

It is almost impossible to competently perform such a massage at home, so such a delicate task should be entrusted only to professional doctors - andrologists or urologists.

Medicinal herbs to the rescue

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time it takes to achieve positive results compared to the use of drugs.
This is due to the fact that medicinal plants have significantly fewer contraindications, are much cheaper compared to modern drugs, do not cause addiction and provide a more lasting effect.

There are a huge number of medicinal plants that can deal with the problem of reduced potency and they all have different properties.

But the most common plants in folk medicine are:

1. Ginseng root.
2. John's wort (Fireweed).
3. Calamus root.
4. Parsley and celery (greens and roots are used).
5. Dill.
6. St. John's wort.
7. Thyme (thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe (agave).

All these and other plants have unique properties to one degree or another. They are used both as a separate medicine and as part of medicinal mixtures.

Popular folk recipes

In folk medicine, there are a huge number of recipes for restoring a weakened erection. They suggest preparing and taking various amazing decoctions, teas, tinctures and infusions. In addition, medicinal herbs are recommended to be consumed raw (for example, parsley, dill, celery, calamus root), to be used regularly as a spice (for example, cloves), and even to extract the juice and drink it (for example, aloe juice).

But still, among this variety of folk recipes, we can highlight those that deserve popular recognition the most:

1. Dry ginseng rootcrumble into powder and mix with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is soaked in a dark, cold place for 10 days and taken before meals, one teaspoon at a time, three times a day. The duration of the course is 2 months.
2. Dry hearth leavespour boiling water, leave for 5 minutes and drink as tea 2-3 times a day. If necessary, after 30 days of use, take a break of one month. And then they repeat themselves.
3. Dry calamus rootpour boiling water over it, let it stand for about 40 minutes and take ¼ cup every time 30 minutes before eating.
4. Mix fresh water in equal proportionsparsley and cilantro. Eat one tablespoon before each meal.

5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is poured with boiling water and left in a thermos for at least one day. After that, take one tablespoon before meals.
6. From celery rootsqueeze the juice and drink 1 tsp. 20-30 minutes before meals.
7. St. John's wort(dry crushed or fresh) pour boiling water and let it stand for 30 minutes. After that, strain the infusion and drink 50 grams before each meal.
8. Dry thyme plant is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After which the obtained infusion is drunk during the day, dividing the obtained volume into equal parts.
9. Honey, cloves and carrot juice are mixed in a glass of warm milk.The ingredients are chosen according to taste. Drink the resulting drink every day for 2 months before going to bed.
10. Rhodiola rosea dry horse powdercover with boiling water and cook on low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients to taste, are added to the drink, at your discretion. After that, the mixture is topped up with warm water and drunk like regular tea, as many times as you want.
11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and camphor (400 grams) are added.All ingredients are mixed well and sent to a cool and dark place for a week. After that, the medicine is eaten one tablespoon before each meal.

Nutrition for potency problems

As already mentioned, if there are problems with potency, the diet should first of all be balanced. At the same time, you should try to reduce your fat intake.

It is strictly unacceptable to eat any products and dishes from "fast food". It is recommended to exclude sweets and starchy foods from the daily diet.

It is necessary to enrich the daily diet with vitamins and microelements that have a beneficial effect on the male body in general, and especially on potency.

Depending on the time of year and season, it is necessary to include in the diet foods that "strengthen" male sexual abilities.

The most common set of products that have a beneficial effect on men's sexual performance:

• Pumpkin juice.It is recommended to drink ½ glass twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red fruits and vegetables:tomato, grapefruit;
• nuts:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Fresh cheese;
• vegetables:onion, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this medicine is that it must be applied directly to the penis immediately before sexual intercourse. The action of fat on the body promotes blood flow to the penis, and as a result, a stable erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointment to solve potency problems.

1. Ointment can be completely useless in some cases of erectile dysfunction, for example, if it is the result of some internal disease.
2. Second, if partners decide to use nitrates as an emergency measure to solve the problem, they are advised to use condoms, because nitrate ointment can cause severe headaches.
3. Thirdly, it is not recommended to use ointment in the presence of wounds, scratches and damage to the mucous membrane of the genital organs.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their niche among drugs and all kinds of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, because this area of alternative medicine has never been highlighted. quick results, but it was always characterized by the length of the treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified, and self-medication is the only way out of this situation.

No matter how trivial it sounds, if a man values his health, an active sex life and his own well-being and the well-being of his family, before taking on the solution of the problem, it is still better to turn to professionals, because the main and main cause of male sexual impotence is considered to be disorders inprostate function and sexually transmitted diseases.

And only after learning the real reasons for using folk remedies as additional measures or even prevention.